A true connoisseur of the chicken tender knows that there are three immutable rules.
The first is the rule of physical integrity. A tender has a proper shape: flattish, oblong, and gradually tapering from a wide front to a narrow end. Unlike nuggets, which are largely made from processed, re-formed scraps, the chicken tender takes its name from an actual piece of the chicken: the pectoralis minor, a muscle located under the breast, against the sternum. The tenderloin. It’s rare nowadays to get actual tenders when you order them (hence the rise of “fingers” and “strips,” terms of art that veil all manner of creative butchery), but integrity demands that a wedge of breast put at least some effort into mimicking the actual part of the chicken it is trying to be.
The second rule of chicken tenders is that, contra any advice your mother may have given you…
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